Singer Polina Gagarina incredibly quickly regained its former shape after the birth of her second child.
During the second pregnancy of 30-year-old star is seriously on the mend and have set ourselves the task as soon as possible to lose weight. In the end, the coveted Gagarin form received after three months. For the increasingly popular community in the social network Slim Bitch Club artist demonstrated the exercises and gave details about how she managed to lose weight.
“I held myself together and followed all the recommendations you gave me. Diet plus exercise and massages. I was not lazy and did a lot of walking with a stroller in the Park – just ran in circles. All together, quickly brought results. The main thing – to accustom themselves to such a regime every day to overcome laziness, lack of time, bad mood and other obstacles – simply to take and to do. Now I several times a week training with a trainer – hard, hard, effective. You can see in my Instagram”.
The singer also spoke about her diet: “in the Morning was the carbs. Then every three hours with protein in fiber, with added bran. No sweets. Flour and fat, either. Now, six months later, I relaxed a bit and sometimes I indulge myself supremancy. Favorite healthy snack favorite fish, cod. From the forbidden list HLS: burgers, pizza, fries and Coca-Cola.”
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