The topic of weight loss is one of the most difficult, because it’s so hard to force myself to give up sweets and do sports.

These 22 people were able to prove not only to themselves but also to others that if you really want, you can throw off not only 5 but also 10, 20 and 80 pounds. They were able to return to a healthy lifestyle and now motivate their appearance to others.

Indeed, their “new” body speaks for itself. From the pictures you look are two different people.

Let’s start:

This guy spent 3 years, but was able to lose weight 184 to 78 kg

Other photos on the page below: