Readers of the site “StarHit” chose seductive celebrities who admire the elegant forms and serve as a role model. Svetlana Loboda, Ksenia Borodina, Ekaterina Klimova and many other frankly told how they managed to get rid of extra pounds gained in pregnancy.
Laysan utiasheva running with a stroller, and Ksenia Borodina was engaged in Boxing. Readers StarHit.ru picked 20 sexiest star moms, who managed to win the battle with overweight. Finalists rating told the “StarHit” what tricks resorted to lose weight after childbirth.
1st place – Svetlana Loboda
34 years old, daughter
Was in the stress
Six years ago, was born the daughter of singer Evangelina. After birth, the star returned to the stage after a week. “Yes, it was hard to part with the baby, but who will do my work? – shares with “StarHit” Svetlana. – This is the share of the artist. I was very worried and the stress is rapidly lost weight. And the schedule is not allowed to relax. Because in a month I can have up to 30 concerts. But before I give all the best completely in rehearsal, seven sweats descends. Arrange a physical workout – repeat the choreography with ballet, and vocal and regularly engage with the teacher. However, on the stage forget about everything. The audience is able to breathe energy into me. However, there are things that are not so easy to recover. Recently I suddenly died friend. Still can’t believe it… After this tragedy I decided that in September will unload schedule, and will spend more time with family”.
2nd place – Ekaterina Klimova
39 years, two sons and two daughters
The actress has four children: 15-year-old Lisa, 11-year-old Matthew, 9-year-old Roots and 2-year-old Bella, but her figure can be envied only. To stay slim, Klimova adheres to one of habit, which does not change under any circumstances.
“In the morning, many neglect Breakfast, – says Ekaterina. – Excuse – lack of time. I used to act differently – for the sake of a complete Breakfast better get up early”. Through this approach, the actress is able to work productively all day. The first meal she considers the most important. I probably am, because lunch and dinner it turns out, as we have to.”
3rd place – Ksenia Borodina
34 years, two daughters
Leading “House-2” double-mother: star older 8-year-old Mary and Thea, of which 22 Dec will be two years. “After the second birth I’ve been thinking of something nice to do to lose weight, and muscle tone in the lead, Ksenia says “StarHit”. – I love to play sports, but it’s important for me that he brought pleasure to devote an hour a treadmill boring and uninteresting.
Then I discovered Boxing. And have not regretted that chose him, because now buzz from training, because this sport not only gives the load on all muscle groups, but also helps to release negative energy. And another plus – on training, you can go with her husband. Very convenient.”
4th place – Vera Brezhneva
35 years, two daughters
Engaged in auto-training
Mother of 16-year-old Sony and 7-year-old Sarah notes that in the struggle for a wasp waist is important not only sport and good nutrition, but also attitude. “I don’t close the idea to take urgent measures to lose weight, – says Vera “StarHit”. Is stress to the body: returning to normal life, we can again gain the lost weight. The main thing to understand is that pregnancy is not a disease but a natural state of women, when it is not necessary to eat for two, self-pity and refuse to work, of course, if there are no contraindications. In the last months I starred in the film “Love in the big city-2″, and two weeks after childbirth performed on stage.”
5th place – Ani Lorak
38 years old, daughter
Went to wraps
The mother of 6-year-old Sophia helped to part with excess weight, frequent trips to the beauty salon. “After giving birth, Carolina wanted to return the skin elasticity, – says a friend of the singer Elena. – To exhaust yourself diets, she could not, because I fed daughter’s Breasts so she had to resort to using special massages and body wraps for weight loss. They were pleasing themselves, but in addition also improves the metabolism and maintain muscle tone. A few months later, she returned to work, the weight started to go away speedily: for one concert Carolina could lose a few pounds”.
6th place – Jasmine
39 years, two sons and a daughter
Executed commands of the child
For his harmony singer grateful children. “Daughter Margarita keeps me focused, – shares with “StarHit” the Jasmine. – When I was a year ago gave birth to Myron, Rita did not forget to remind about the sport.
In daily life daughter plays tennis. In class, she often asked: “Mom, wanna play with me?” Well how can I refuse the child? Dressed in a suit and ran with her to court, kicking the balls. The house is also not sitting. I remember Myron was just a pup, I’ve been carrying him in my arms. Sometimes, rocking him and suddenly I hear a child’s cry is heard: “Mom, come look!” Margarita calls. I immediately to it – so during the day a few miles and wound”.
7th place – Alsu
34 years, two daughters and a son
Sat on the chocolate diet
The singer has three children, and her family the Golden rule – the sweet is not harmful. “After the birth of a daughter Safina wanted candy says “StarHit” singer. – Decided to try the chocolate diet, especially as many have heard about it. The fact is that your diet for the day is chocolate and nothing more. This rate you can eat at one time, but it is better to prolong the pleasure for several. It is recommended to drink unsweetened coffee, as it speeds up the metabolism. To eat on this menu only strong-willed people. But the results are impressive!”
8th place – Anna Sedokova
34 years, two daughters and a son
Swam in the pool
The main secrets of a great appearance, the singer finds the courage and swimming lessons. “You need to keep yourself in good shape physically is the direct responsibility of all women, and mentally, – says Anna “StarHit”. – Don’t give way to sadness. In the last month of pregnancy when I wore Hector, managed to do everything: documentary, worked on a new reality show, did business. So when sad? Sometimes, of course, rolls – we are all human. Exercise also has not been canceled, enough excuses! Well, swimming is perfectly relieves stress and strengthens muscles”.
9th place – Alena Vodonaeva
35 years, son
Refused the services of a nanny
This week Alena will lead a seven year old son, Bogdan in the first class. TV presenter recalls with a smile how, after the birth told all of La that has gained 12 pounds, but actually gained 20! “It was a cosmic figure for me, says Vodonaeva. – Fortunately, quickly managed to lose them.
The first 10 kg a week after giving birth. Then flew for another 5-7. The secret is simple – I’m not a nanny and practiced child. Walking with the stroller for two hours a day. Before going wore underwear, which then had to squeeze. Refused the services of a housekeeper, cleaned and lose weight! But about a balanced diet to not forget. The main thing – not to overeat”.
10th place – Zara
34 years, two sons
I saw myself from the outside
Singer brings up 7-year-old Daniel and 5-year-old Maxim. The family had just returned from vacation where Zara shone in bathing suits. “After the first birth, I gained 20 kg after the second – 15, – told the “StarHit” Zara. –To get in shape helped me a TV. After a couple of weeks, as Dan was born, went to shooting. But when he saw himself in the frame was terrified, I almost cried! Asked to remove everything that is filmed. Even my Director honestly said, not yet come to form, the scene is better not to go. It is strongly pushed to do their body. Gradually I returned to the hall and revised the diet. In her purse were always dried fruits and nuts to satisfy your hunger. Ilya Averbukh invited to take part in the show “Ice and fire” where you had to ride with Anton Sikharulidze. There is another reason to deal with them”.
11th place – Natalia Podolskaya
35 years, son
Practiced with the baby
The secret of rapid weight loss singer is simple – always be by baby. “We often disappear with Artem on the street, says “StarHit” Natasha. I love to play with him. Then begin to throw, to run from him… of Course, all the muscles tense! So leave unnecessary pounds. When he was born, I was eating dessert. But during the feeding accelerated the metabolism, so it does not feel gaining weight”.
12th place – Laysan utiasheva
32 years, a son and a daughter
Running with a stroller
Wife of resident Comedy Club Comedy Club Pavel Volya – a happy wife and mother of two children: 4-year-old Robert and 2-year-old Sofia. Athlete is a six – time European champion in rhythmic gymnastics rather quickly resulted in prenatal physical shape after pregnancy.
“The first few months of sport in my life almost was not because of problems with milk, says Laysan. A little later, things got better, and I was able to resume training. The most favourite exercise was to collect things, put the baby in the stroller and go for a jog in the Park. Slowly, with benefits for both of us we had a great time in the fresh air. Such trips I combined with other physical activities, because time spent with baby is precious. Brisk walking with a stroller, bending, jumping and other basic exercises while the baby is sleeping nearby. At home working by myself, laid the baby on the carpet, doing everything together. Still morning exercise – our obligatory family ritual.”
13th place – Oksana Fedorova
39 years, a son and a daughter
Oksana was always with sports on “you” and a month later, after the birth of her daughter returned to the gym to resume training. “I was at the fitness center hour three times a week, – says Oksana “StarHit”. – Did leg swings, shaking press, squats. The house was on the Stairmaster – 15 minutes four times a week. Not to relax, requested the administrator to include in the entry hall, where a woman counts the rhythm.”
14th place – Natalia Vodianova
35 years, a daughter and four sons
Not used the lift
Looking at the graceful figure Natalia Vodianova, and say that she is the mother of five children. A month after the birth of the son Maxim in 2014, she posed for the cover of a glossy magazine. Three weeks after the birth of her son Roman in June of 2016, came to the podium. The secret of such a quick recovery lies not only in genetics, but that Vodianova is a lot of walking on foot.
“I don’t really go to the gym, – says the model. – When you live in Paris, move everywhere on foot and never use the Elevator. I love Hiking. About once a week ride my bike long distances”.
15 – Anfisa Chekhova
39 years, son
TV presenter during pregnancy gained only 6 kg, but after childbirth – 20. “It’s because of breastfeeding, explains 39-year-old Anfisa “StarHit”. – Go back to the old figure has helped… love for yourself. I changed the attitude to the body has become closely follow the diet –no fatty foods and pork. Also drank 3 liters of clean water per day, and the extra pounds started to walk away. Stress that I do not lose weight because diets do not recognize. I just fell in love with myself, changed the settings in your head, learned how to protect themselves. And the result did not wait: the year I got rid of 30 kg.
16th place – Agata muceniece
28 years, son and daughter
Signed up for a Pole-dance
At the family life of the actress and her husband are the main major countries Paul Priluchnogo – fans watching with pleasure. All the free time you guys spend together – the walk, travel, take care of children. While agate always looks fresh and cheerful.
“MIA was just six months when we started moving into our new house – says “StarHit” agate. – Design, development themselves. No diet needed! While all will see collect, will dismantle, will put the pounds go away. Plus, I resumed classes in pole-dance. Chose acrobatic direction, not exotic”.
17th place – Polina Gagarina
30 years, a son and a daughter
During the second pregnancy, the actress gained 25 pounds, which she managed to finish literally 3 months after the birth of daughter MIA. “To your ideal weight, I almost made it, – has shared with “StarHit” Gagarin. – The main secret – a proper diet hourly. This approach is perfectly disciplinarum! Need to cook several dishes, take them with you and time to eat. And, of course, active sports with a coach helped me to get my body in shape”.
18th place – Marina Aleksandrova
34 years, son and daughter
Mastered Bikram yoga
His son the actress gave birth in America. There, on the spot, a young mother brought herself up. “I’ve been doing yoga, – says the artist. – But at one point in this sport, I was not enough movements. In the States I discovered Bikram yoga. Classes are unusual in that are in the room where the air temperature is 40 degrees. In this heat the muscles begin to stretch. Hot yoga gives a dual effect – the body becomes more supple, plus go out of body all the toxins and harmful substances”.
19th place – Irina Shayk
31 years, daughter
Became interested in JIU-jitsu
Famous model became a mother on March 21 this year, 31-year-old Shayk has given her lover, actor Bradley Cooper, the daughter of Leah de Sien “With the figure I was lucky, – says Irina. – Thanks to genetics, I can eat anything: dumplings, stewed potatoes, chocolate. Can’t imagine what it’s like to diet. But that the muscles were in good shape, doing JIU-jitsu, and like a grueling workout in order to sweat blood. Go to the gym four times a week, and when it fails, cower at home.”
20th place – Elena Temnikova
The singer and her husband Dmitry Sergeev has a daughter Alexandra. The girl is now two years. Immediately after birth, Elena could not go to the gym, because I fed baby breastfeeding. To get in shape, she sought help in a rehabilitation center.
“A month after giving birth, I worked in the clinic for 6 hours a day – shared with “StarHit” Temnikova. Doctors built me a special nutrition program and procedures. In the diet I was restricted due to allergies of a child. Eat only buckwheat in the long run. In General, I’m a fan of food, and such experiments are given to me, I must admit. Now, this barley comes to me in nightmares”.