The bathing season only a few weeks, and your form is still not perfect? There are lots of rapid methods to bring the body to tone. Efficient way said the beautician Oksana Dugin.
Another popular method of body reshaping – muscle toning when body fat will be broken under the influence of current pulses. Spanish Bodyter apparatus has no analogues on the market. Literally 5 procedures restores skin tone, decrease the volume, “come to life” muscles. And for those who want to have beautiful abs, this device is simply irreplaceable. It pumps white muscle and forms a raised body. Course: 8-10 procedures 2-3 times a week.
The third method of cryolipolysis. This procedure is carried out on the machine Cry-O. On the problem areas overlap special plate that will cool the skin. Thanks to the “smart” system, the unit for 30 minutes to cool subcutaneous adipose tissue to -5 degrees. This is the temperature at which the cell dies and never recovers. That is, the fat is gone forever! Over a course of 6 treatments can remove up to 10 cm in volume and lose 2 to 7 kg. Rate: 1-6 treatments 1 every 2 weeks.
Who makes: designer Oksana Fedorova, host Alena Vodonaeva
During the massage can not only relax, but also to lose weight. It is conventionally divided into lymphatic drainage (getting rid of toxins, edema, and weight loss), classical (human performance enhancement), and anti-cellulite. To achieve good effect, it is necessary to take a course of 10-15 procedures 2-3 times a week. Do not forget to monitor the nutrition and calories. I recommend sports.
Who makes: a leading Marika Kravtsova
The word “detoxification” comes from the medicine and designates the excretion of foreign substances with the help of drugs. Over time, this developed into a nutrition and easier name “detox”. Is the Golden mean between starvation and fasting, when we consciously restrict ourselves in food, to start the process of autophagy (purified cells from old proteins and metabolic products). This method like Marika Kravtsova, which even invented its own line of detox drinks. In three days you can lose up to 5 pounds.
6. Running in the morning
Who make: model Natalia Vodianova and Irina Shayk
One need only look at the perfect figure of Natalia and Irina, so once it becomes clear that running has miraculous powers. However, this form of exercise needs to become a habit. Otherwise, the effect will be. So some will have to deal with their own laziness.
There are a number of arguments that can convince any skeptic to spend the morning extra 30 minutes to run. First, Jogging on an empty stomach burns 30% more calories. This is due to the shortage of energy during the night. Your body will need fuel and in the course of going those extra fats. Second, physical activity is “overclocking” your metabolism to the maximum for the day. Third, a powerful release of hormones will provide a good mood. So some pros!
7. A walk in the evening
Who does it: actress Anne Hathaway
In the evening after work only the most strong-willed people are able to force myself to go to the gym and that is admirable. And what about the rest? On the streets of new York is no surprise walking around in casual clothes and sneakers the stars. For example, recently became a mom Irina Shayk walks a lot with my daughter. And often you can see the actress Anne Hathaway. Hiking is the easiest and most affordable way of physical activity. Walking is a great benefit to our body and it concerns not only body, but also your emotional state. Intensive blood moves through the vessels and enriches the system with oxygen. It is worth Recalling that it is useful for the cardiovascular system and helps lower cholesterol. Such trips make our digestion work better and faster, while strengthening the muscular system. All the ladies will be interested to know that walking slows down the aging process and is an excellent antidepressant.
8. Water and nothing but her
Who makes: host Alena Vodonaeva
That the day should drink about 2 liters of fluid, everyone knows, but in what other benefits it brings, we’ll see. It is clear that during exercise the demand for the drink increases. For every hour of exercise you need to consume up to one liter. If you drink a glass of water before a meal, the stomach begins to work faster. Also miracle liquid will help to recognize false hunger. Because quite often we confuse thirst with desire to eat. And some nutritionists believe that if coffee and tea can replace water, you can not only lose weight but also to effectively clean the body. By the way, the former wife of Andrew Giulana, actress Diana ochilova that way and dropped almost 15 kg.
Who makes: a leading Ksenia Borodina
We should not rush into this without thinking it through. Still of the opinion that if sharply to limit themselves in carbohydrates and fats, the weight will decline and the cherished 90-60-90 will not keep you waiting. It’s true, but we should remember that the body is a clever mechanism. As soon as we allow ourselves some potatoes, he, mindful of hungry time, extra will start to stock: that is, calories do not turn into energy, and will settle in unwanted places. Therefore, the most effective diet is well-balanced diet, which subsequently has become a way of life. It maintains and restores health by giving the body all the necessary vitamins and minerals.
In the diet you can also add dishes that take the edge off the desire to eat some fast food. For example, people want soda, not because of the need for carbohydrates. The problem is the lack of calcium, which can easily be filled with dairy products. TV presenter Ksenia Borodina not once said that the secret of her slim figure lies in the constant work, proper nutrition and moderate restrictions in food.
An example of proper nutrition for one day:
BREAKFAST: Yogurt, vegetable salad
LUNCH: Soup vegetables no potatoes, roasted meat, still water
DINNER: Poached salmon, brown rice, unsweetened Moorewith
10. A positive attitude
Blogger ILSA Starling
According to psychologists, all our problems come from the head. And rightly so. The body is programmed in such a way that it makes a good and happy only those things that benefit him. Lose weight for your health is easier than trying to lose weight for an event. Need to motivate myself that I really need, and avoid such thoughts as “one piece of cake will be nothing.” A great way is self-hypnosis. Write a list of foods consisting of salads, cereals, seafood, fruits, vegetables… read it every day. In two weeks you with a light heart will pass by shelves with harmful carbohydrates such as cookies, chips, muffins, etc. we should Not forget about loving yourself – the key to all the changes, both external and internal.”