All summer in Sokolniki Park will host free fitness classes along with the Woman’s Day website. Join together to keep in shape!

1 /
5

If you don’t know what to do this weekend, and the holidays are still far away, Woman’s Day has prepared a program for fitness in the Park “Sokolniki”. Every weekend professional teachers studios-partners of the website wishing learn one of the most effective ways of fitness.

Master class in Zumba style from the Studio Galla Dance

Zumba – style dance-based fitness program under the catchy Latin rhythms. In dance sports easier and more fun! Master class with the teachers of the Studio will be interesting for both beginners and experienced dancers.

The network of clubs GallaDance exists since 2001 and has established itself among the active and modern people in the capital and regions of Russia. In GallaDance are a variety of trends and styles: dance, European and Latin American programs, Caribbean, modern, Oriental, fitness and social dances for adults and children.

Where: Sokolniki Park (rotunda)

When: every Sunday, 15.00−15.40

Workout on all muscle groups Work stretch from the fitness platform “Reach”

“Reach” is not a soulless sports club, and a place where raising the habit of working on yourself. In the Studio teaches a simple and easy philosophy in the rhythm of the metropolis, is not eager to lose weight, but eventually you see the slender reflection in the mirror. The splits – not an end in itself, but only a pleasant addition to the present results. The platform helps to learn to feel your body and hear the genuine needs of the body. It is a kind of rebooting of habits that allows you to look at yourself and your life from a different angle.

The training program “Workstretch – a mix of cardio and strength exercises combined with an intense and relaxing stretch. For 60 minutes you get the necessary basis to keep you in good shape.

Where: Park “Sokolniki” (Sunny meadow)

When: every Sunday, 18:00-18:40

Admission is free.