Vera Brezhnev shared her beauty secrets and nutrition

Вера Брежнева поделилась своими секретами красоты и правильного питания
Singer Vera Brezhnev openly spoke about how she maintains a healthy lifestyle.

Вера Брежнева поделилась своими секретами красоты и правильного питания

Vera Brezhnev joined a kind of club, healthy lifestyle, Slim Bitch Club that already consist of Ksenia Sobchak, Polina Kitsenko, Matilda Shnurova and other celebrities. 35-year-old singer spoke in detail about his diet.

Вера Брежнева поделилась своими секретами красоты и правильного питания

Вера Брежнева поделилась своими секретами красоты и правильного питания

“I necessarily three meals a day. I love porridge, I love it, so my Breakfast is usually cereals. I had lunch — with a hearty meal. Dinner is the easiest, it should be done before 8 PM. My dinner consists of protein, vegetables, and white or green because all the vegetables are yellow, red and orange colors contain sugar and water retention. I don’t eat dairy products nor whole milk or sour cream instead of sour cream in salad can add yogurt. Sometimes I eat cheese and rarely, if much want, can drink kefir or yogurt. During the day I drink a half liter of water. I deducted a factor for all the well-known formula”.

Вера Брежнева поделилась своими секретами красоты и правильного питания

“At the moment neither my body nor my face no implants, no Botox, no fillers, that is, I — ekoprodukt, blood and milk! But there is a couple of extra juicy kilogrammchik after the holidays. By the way, on vacation I also stick to the rules of nutrition and exercise!” – said Brezhnev.

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