Singer Vera Brezhnev openly spoke about how she maintains a healthy lifestyle.
Vera Brezhnev joined a kind of club, healthy lifestyle, Slim Bitch Club that already consist of Ksenia Sobchak, Polina Kitsenko, Matilda Shnurova and other celebrities. 35-year-old singer spoke in detail about his diet.
“I necessarily three meals a day. I love porridge, I love it, so my Breakfast is usually cereals. I had lunch — with a hearty meal. Dinner is the easiest, it should be done before 8 PM. My dinner consists of protein, vegetables, and white or green because all the vegetables are yellow, red and orange colors contain sugar and water retention. I don’t eat dairy products nor whole milk or sour cream instead of sour cream in salad can add yogurt. Sometimes I eat cheese and rarely, if much want, can drink kefir or yogurt. During the day I drink a half liter of water. I deducted a factor for all the well-known formula”.
“At the moment neither my body nor my face no implants, no Botox, no fillers, that is, I — ekoprodukt, blood and milk! But there is a couple of extra juicy kilogrammchik after the holidays. By the way, on vacation I also stick to the rules of nutrition and exercise!” – said Brezhnev.
← Alexander Revva was struck by the image change