Star of the TV series “Dark world” told how quickly to pump up muscles

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы
Tatiana Abramenko about how to get perfect abs.

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

Actress Tatiana Abramenko, known for the TV series “Dark world. Balance”, “Zemsky doctor”, “the fortune Teller”, “the Practice”,
“High cuisine”, and after the birth of two daughters can boast of a perfect figure. This is evidenced by the pictures that the actress (and the finalist of the beauty contest “Miss Russia 2006”) made on vacation in nice.

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

33-year-old Abramenko has always been friends with exercise. In childhood she was fond of variety dances. And in the years of studying at the Theatre Institute. Shchukin worked
acrobatics is both simple and steam room. And in recent years Abramenko one of the most effective way of keeping yourself in shape considers “hot paintings.”

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

“Fitness on the trapeze is much more interesting and
more effective than conventional exercises, — says Tatiana. — Besides, it is so nice to train under your favorite music. Just don’t start these classes without the help of a coach. But if you practice correctly, after a couple of months relief will be a press, muscles
back, arms and legs. In addition, this fitness will improve the performance
of the cardiovascular system.

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

Classes in this sport are in the hall. But sometimes I get lucky and have the opportunity to train in nature.

Звезда сериала «Темный мир» рассказала, как быстро подкачать мышцы

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

Tatiana Abramenko

Photo: courtesy of the press service T. Abramenko

My dream is to find a way to arrange such training in nice, in my favourite resort, where such an extraordinarily beautiful, iridescent colours of the sea — it gives the sand at the bottom. By the way, is a great place to
family holidays, with excellent ratio of price and quality.

And my husband and I do not seek, as some to live near the sea, practically on the beach is impractical, because it is too expensive. We chose a place on mount ion, the Baron, where from the Windows of our accommodation offers fantastic views, and to our
the lawn to the house run up of affection and other uninvited guests”.