Recently host of the popular TV show “heads and tails” Regina todorenko came from a holiday on the island of Bali.
According to Regina, during this short period of time that she spent on the island, she was able to know themselves and to change. The girl wrote a post on his microblog, where he spoke about the results of the journey.
“I want you to talk a little bit about your retreat in Bali. When I left on the trip, went with the idea about Vipassana, I wanted to disconnect from the outside world, be yourself and be silent for a couple of days — told Todorenko. In the confusion in which I live, is no peace, no balance, but sometimes we need to be tete-a-tete with you! Each of us finds its outlet in something: someone watching TV, someone reads books, and someone just asleep, restoring their strength. I haven’t had such a discharge, just to do nothing and to get up without an alarm clock. “Doing nothing” is also about action! At such moments, the body agrees with itself and is restored.
So the retreat: friends brought me in the middle of nowhere on mount Batukaru (around the rainforest, monkeys, insects and we are 2 people). My teacher was Aliya. We held the meditation, all sorts of women’s practices, ecstatic dance (I was moving like a crazy person with my eyes closed, but I liked it — it’s a great release of negative emotions), yoga and even managed to make Ikigai.
I also wrote songs, sang, smeared paints on the canvas, crying, laughing, silent, tearing a carrot in a tropical garden, eating the most delicious and nutritious meals on the ground without meat and seafood (although I am a lover of seafood, Argentinian steak). And it was easy for me. After such discharge-charge-man walks on the earth, and flies. I wish you all to be healthy. All information is stored in the brain, often format your hard drive or at least refresh your mind!” — told the followers leading.
Maybe after this vacation Regina will delight us with something new, try yourself in new sphere.
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