The songs of the group Reflex of a whole generation. But few know that the face of the project, Irene Nelson, is not only a singer and the winner of the 20 music awards, but also a certified yoga teacher and the author of a unique project on health LIFE108. Especially for the “StarHit” Irina shared her secrets to keeping in shape.

PRACTICE IN AMERICA

It is known that touring takes a lot of time and effort. Every artist is restored. Irene Nelson has found its way – a few years ago, the star discovered yoga. In 2011, the singer, along with her husband, producer Vyacheslav Tyurin, went in to record a soft rock album in America. Subsequently, the company Universal has released her album titled Sun Generation. There, in Los Angeles, Nelson had the opportunity to study Kundalini yoga. It is a system of exercises working with Kundalini energy for the renewal of youth and health.

“I worked hard for 12 hours a day, – says the singer. – Traveled twice in different States of America for a session on yoga where you are going and three thousand adherents of this direction. Many types of yoga I possess informed on their own, but this practice proved to be the most relevant for our time, because it is powerful and fast. As a result, even graduated from the International Institute for the study of Kundalini in Los Angeles and received a teaching certificate according to the teachings of Yogi Bhajan”.

Irina admits that since then the General state of health improved and the tone increased. Recently released new album, “grown woman”, and together with her husband they filmed seven videos for the new songs.

“I traveled twice in different States of America for a session on yoga where you are going and three thousand adherents of this direction. Many types of yoga previously possessed on their own, but this practice proved to be the most relevant for our time, because it is powerful and fast”.

CURE HUSBAND

There the Irina decided not to stop and created its own Internet portal about beauty and health called LIFE108, which shares their experience. “In Kundalini yoga the complete cycle of human life is 108 years, hence the name of the website, says Nelson. – LIFE108 I tell how to pass this way, place a lot of materials about yoga, and am blogging on the most interesting topics of the inner world and society. The project aims to help people to adapt to life in the city and still remain beautiful and healthy in all senses of these words. In fact, around the world – not that other, as a reflection of our vision, simple as that.” Nelson conducts its own master-classes in cities of Russia, sign up for which you on its website. Among the clients of Irene, a lot of celebrities. “It’s never too late to change yourself, – continues the singer. – Starting with the first stage – with a set of ten ethical principles that underlie the commandments of all religions. It is important to remember that yoga is not just a set of exercises. The problem is that in our time the practice of reason is often perceived as overseas fitness. Here are so many skeptics around this area. But physical exercise in yoga is just one of the many facets of the complex teaching.”

Possessing significant knowledge, Irina regularly helps close people. For example, she cured her husband. “Vyacheslav showed one of the yoga exercises and thus cured his sinusitis for the day of surgery, continues the star. Now he, too, was a vegetarian”.

“Once I heard a phrase that changed my life: “a Man’s stomach which is stuffed with meat, never visit the divine spirit. Since I’m a vegetarian”.

INTIMATE PROCESS

20 years ago, Irina gave up meat and fish and eggs. “Once I heard a phrase that changed my life: “a Man’s stomach which is stuffed with meat, never visit the divine spirit,” says the singer. – Since I’m a vegetarian. And even the process of eating for me intimate, so during noisy celebrations prefer to communicate and not have”.

Star tries to eat balanced and the menu is in advance. “Every morning before Breakfast drink a glass of warm water as to not sound trite, but it works, – says Irina. – And start with eating fruits or any fiber. Thus, the stomach fills faster, and you don’t overeat. This is my two main secret. I advise everyone to try.”

Sometimes, as an exception, Nelson indulges himself fried potatoes – a favorite childhood dish. But if hungry before bed, it saves a handful of nuts or a Cup of yogurt. Last there is even the rider of the performer. The gym doesn’t attend, and her lack of yoga. “In terms of cosmetic procedures I pass, continues Nelson. – Make them occasionally for fun. Special importance is attached to internal cleansing. If you are all right with the stomach, and pimples will not. In my opinion, it is obvious even to those who do not believe in such things.”