Irena , Sati and Nastya are part of the 10-th in a row workout Reebok “BE more HUMAN WITH the STARS, where he was a master class in TAI CHI.
It all began with an incredibly fiery energetic workout LES MILLS BodyCombat c elite coaches Eugene Winukomi Andrei Kazantsev. Here, on the panoramic roof terrace “Summer Garden” in all its glory showed itself, Anna Khilkevich.
It became the example for the rest of the workout, demonstrating a striking combination of exercises from martial iskusstvami as karate, kickboxing, Tae-Bo and Taekwondo and aerobic moves.
But Irena Ponaroshku, Sati Casanova and Anastasia kranovoj enjoyed of employment ment from the wizard schools of qigong and kung fu Shaolin Shi Yanbian. He began his presentation with the basics of the practices of tai Chi and a small meditation to achieve inner harmony and concentration in class.
The girls were in the front row and followed the master all the complex moves and routines. As it turned out, smooth and simple at first glance, the elements demanded full physical and do seuneu dedication.
Well, live music and sitar music in the background of summer sunset did this exercise for the truth is not forget.
View all the photos from the workout, you may click on the next photo.